Sports massage is geared for athletes of different sports; of all kinds may it be professionals or casual joggers. Most sportsmen have approved that these specially arranged sports massages boost flexibility, stimulates endurance, and decreases tiredness. It is also known to prevent injuries and help prepare the body and mind get ready to deliver the best performance.
- When does one need a sports massage?
Athletes work hard to give their best in their field of sports. For maintaining their fitness they workout hard and train rigorously. Regular working of muscles like this may sometimes lead to niggles or pain, or some other kind of bruises or minor fractures. The main focus of sports massage is to give clinical and effective massage therapies to prevent injuries and in case of minor injuries, cure them. By making sports massage a part of the training routine, athletes can reduce their downtime and risk of getting injured. This helps them to excel in their sports quickly.
- The Science behind Sports massages
Most of the athletes have sports massage as a part of their training schedule. It increases the localized flow of blood to the muscles and relieves swelling and tension. Also, it assists to decrease the instigative response of the body after training. Sports massage provides the important requirement of recovery to the body and provides active relaxation. Sports massages provide benefits to the athletes physically, psychologically and physiologically.
Techniques used in Sports Massage and their importance to Athletes:
- For sports and deep tissue massages, the main techniques used are Trigger Points, Massage Therapy, Swedish therapy, and Acupressure. These techniques are mainly aimed to release tension and get relief from spasms, adhesions, and contractions. Also, techniques from deep tissue massages to therapeutic massages, all are used for personal therapy sessions. These elements soften the tough muscle fibers, which improve the functioning of the muscles and make them work normally and pain-free again.
- Remedial massage is a technique used to treat the dysfunction of any soft tissue which may be due to sports or continuous use of faulty pain killing pattern from work. Another effective technique is the neuromuscular technique which restores the functional, postural and structural integrity of the body.
How to choose the best Sports massage?
Sports Massage Auckland reports that before choosing a particular massage technique, the athlete must consult with professionals, who will listen to the problems of the athletes and give the best advice and massage to recover fast. Most tissue massages are not very painful and can be endured by athletes. The masseuse should apply just enough pressure to get into the deeper layers of tissues as well as maintain the comfort zone of the athlete. Also, they must talk about the needs and goals of the athletes first, and then choose the apt therapy as a solution.
Sports massage plays a significant role in the life of an athlete who may or may not is suffering from an injury. They help to prevent injury and keep their body active and in good condition. So, every athlete must look for an appropriate sports massage plan.